Home / Archives /

Healthy Chicken Recipes

Healthy Chicken Recipes / 8 posts found

Healthy Chicken Recipes – Grilled Herbed Chicken

March 21, 2012 @ 3:44 am
by Paula B.
Comments are off for this post.
Grilled Herbed Chicken Chicken Breast without the skin on is by far the healthiest part of the chicken. The yogurt dressing makes this dish more appetizing. You can also serve this with mixed green salad. Prep Time:  30 minutes Cook Time: 15 minutes Serves: 4-6 What you need: 1 pound chicken breast, cut into strips 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon salt 1 teaspoon freshly ground pepper 1 tablespoon Worcestershire sauce 1 tablespoon olive oil For the dressing: 1 cup yogurt Juice of 1 lemon Salt and pepper to taste Chopped parsley for garnish What you [...]

Healthy Chicken Recipes – Healthy Shiitake Chicken Medley

March 7, 2012 @ 9:24 am
by Harrie B.
Comments are off for this post.
Healthy Shiitake Chicken Medley What you need: 1 tbsp. sesame oil 2 cloves garlic, minced 1 bunch scallions, sliced diagonally, segregate the whites from the greens 1 cup fresh shiitake mushrooms, sliced thinly 2 tbsp. soy sauce 5 cups water 1 ginger root, sliced 1 lb. chicken breast fillet, cut into bite size cubes What you need to do: Heat a wide rim deep skillet; pour the sesame oil, add the garlic and scallion whites; sauté over high heat for a minute. Stir in the mushrooms and soy sauce; cook for 3 minutes, stirring occasionally, until softened. Add the water [...]

Healthy Chicken Recipes – 40 Cloves And Herb Chicken

February 22, 2012 @ 1:35 pm
by Harrie B.
Comments are off for this post.
40 Cloves And Herb Chicken What you need: 2 lb. and 8 oz. (or 1.1 kg.) whole chicken, cut into 8 pieces 26 oz. dry white wine Flour for dredging Salt and pepper to taste 2 T. olive oil 40 pieces garlic cloves, unpeeled Herb mixture: 4 sprigs thyme, fresh 1 sprig rosemary, fresh Garnish: 8 pieces French bread croutons Fresh parsley, chopped What you need to do: 1.  Preheat oven to 325 degrees Fahrenheit (160 degrees Celsius). 2.  In a bowl, mix together the chicken pieces and white wine.  Then marinate and refrigerate for 1 to 2 hours. 3.  [...]

Healthy Chicken Recipes – SeaLon Chicken Salad

February 8, 2012 @ 8:40 am
by Alyssa
Comments are off for this post.
SeaLon Chicken Salad (Serves 4) What you need: 2 cups diced, cooked chicken 3 cups diced watermelon 2 cups seaweed 2 tbsp. sliced almonds This is a salad that will remind you of the sea. What you need to do: Mix the ingredients in a bowl

HEALTHY CHICKEN RECIPES – COAL-GRILLED CHICKEN WITH CUCUMBER-FLAVORED YOGURT SAUCE

January 25, 2012 @ 11:10 am
by Harrie B.
Comments are off for this post.
COAL-GRILLED CHICKEN WITH CUCUMBER-FLAVORED YOGURT SAUCE What you need: 6-oz. plain low-fat yogurt, 1 pack ¼ c. green onions, sliced thinly 2 t. fresh mint, snipped ½ t. cumin, ground ¼ t. salt 1/8 t. black pepper, ground 1 c. cucumber, seeded and chopped 1 to 1 ¼-lb. skinless chicken breasts, deboned and cut into 4 halves What you need to do: 1.  Mix together the yogurt, green onions, mint, cumin, salt and 1/8 t. black pepper in a medium-sized bowl. 2.  Move half of the mixture into a smaller bowl and set aside. 3.  Add the cucumber into the [...]

Healthy Chicken Recipes – Chacado Salad

January 13, 2012 @ 6:00 am
by Alyssa
Comments are off for this post.
Chacado Salad (Serves 6) What you need: 500g coarsely diced, cooked chicken 1 cup mayonnaise 1 cup raisins 1 cup slivered mango, fresh Lettuce leaves, fresh Avocado slices, fresh Cherry tomatoes, fresh Salt and Pepper to taste A no nonsense entrée seemingly straight out of the garden, this salad will make you smile at the simplicity of life. What you need to do:

Healthy Chicken Recipes – Lemon & Parsley Chicken Breast Saute

November 22, 2011 @ 4:37 am
by admin
Comments are off for this post.
When you are looking for easy chicken recipes, as I often am, you can't overlook the classics!  Here's one for you: What you need: 2 whole chicken breasts - boned, skinned 1/3 c. white wine 1/3 c. lemon juice 2 cloves fresh minced garlic 3 tbsp. breadcrumbs 2 tbsp. olive oil 1/4 c. parsley, fresh What you do: Start by pounding the chicken breasts to just around a quarter of an inch thick, Sprinkling them with salt and pepper before-hand.  This way, the seasoning will be driven into the flesh. Put the chicken breast in a plastic bag with the [...]

Healthy Chicken Recipes – Piccolini Mediterranean Chicken and Broccoli Salad

October 19, 2011 @ 1:50 pm
by admin
Comments are off for this post.
Here's a wonderful healthy chicken recipe for you to enjoy.  Not only is it a healthy chicken recipe, but it qualifies as a Super Food Friendly dish, as the broccoli pushes it into that realm, not to mention the extra virgin olive oil!   2 large chicken breasts, skinned and cubed 1 lb. piccolini (tiny penne) pasta 1 bunch fresh broccoli florets, broken into small pieces 2/3 cup Greek olives, pitted and sliced 1/4 cup capers, drained 3/4 cup extra virgin olive oil 3/4 cup lemon juice 2 garlic cloves, minced or grated 1 tsp dried oregano In a large saute pan, cook the chicken breasts in about 1 Tbsp of olive oil.  Set aside. Fill a large stockpot with cold water. Bring to a boil and the add pasta. Cook for 6 minutes, then add the broccoli florets and cook for 1 minute longer,…